A new study has found out that the clean-up system our brains, responsible for flushing out toxic waste products that cells produce with daily use takes place when we sleep.
Scientists say this self-clean up by the brain provides us with a good memory power and everything is retained whenever we read or study something. Sleep puts the brain in another state of mind where we clean out all the waste products of activities done in the day-time. Staying up all night prevents the brain from getting rid of the toxins, and this can cause crankiness, mental fog,etc.
So better stop staying up all night and get a good night’s sleep!
Scientists say this self-clean up by the brain provides us with a good memory power and everything is retained whenever we read or study something. Sleep puts the brain in another state of mind where we clean out all the waste products of activities done in the day-time. Staying up all night prevents the brain from getting rid of the toxins, and this can cause crankiness, mental fog,etc.
So better stop staying up all night and get a good night’s sleep!
R. Pratheeba of VII - A
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